Benefits after your session at OMG Training & Fitness;
* Improved concentration
* Handle stressful situations better
* Better sleep
* Feel stronger and look healthy
* Beneficial for the mind and soul
* Walk away feeling energised!
* Feeling invigorated, as exercising in the outdoors brings you closer to nature
What WILL happen;
* Burning stored fat with fun cardio drills
* Using safe and effective exercises
* Training with like minded people who enjoy a lot of camaraderie as you exercise
* Team fitness activities
* A different session every time
* Helping you do your best!
* Have a more fun, exciting and refreshing time than if you were working out in a gym
* Getting a complete body workout by using body weight, boxing, resistance and interval training drills
* Achieving your Goals
What WON'T happen;
* Leaving people behind
* Pushing or pulling up tree trunks
* Going for long, slow, boring runs
* Anything that’s not achievable for everyone
* Repeating the same workouts
What to bring
* A drink bottle, a hat for sun protection and a towel - prepare to sweat! :)
Both Coolum and Peregian Springs boast some beautiful parks and beaches for exercising, so training locations are varied.
Details are provided upon registration for each session.